ok so i slept in...
had a nap.....
watched too much tv.....
binged on bread, perogies, chocolate, and cookies....
and purged....
so not a good start.
i can do this. I can do this. I CAN do this. I CAN DO this. I CAN DO THIS!!!!
tomorrow's plan.... wake up at a decent hour. you are fabulous, you deserve good things. no bingeing. no purging. call dr. call work. pick up meds. new tires.
breakfast: oatmeal, berries, yogurt
lunch: 3 egg whites, one egg, spinach, tomato, peppers, onion
supper: chicken or tuna, veggies, greens
snacks: almonds, apple, yogurt
now all i need is motivation and willpower
oh if only it were that easy....
also energy, drive, a meaningful goal, direction
and HELP
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