day one did not go well....

ok so i slept in...

had a nap.....

watched too much tv.....

binged on bread, perogies, chocolate, and cookies....

and purged....

so not a good start.

i can do this. I can do this. I CAN do this. I CAN DO this. I CAN DO THIS!!!!

tomorrow's plan.... wake up at a decent hour. you are fabulous, you deserve good things. no bingeing. no purging. call dr. call work. pick up meds. new tires.

breakfast: oatmeal, berries, yogurt
lunch: 3 egg whites, one egg, spinach, tomato, peppers, onion
supper: chicken or tuna, veggies, greens
snacks: almonds, apple, yogurt

now all i need is motivation and willpower

oh if only it were that easy....

also energy, drive, a meaningful goal, direction

and HELP